5. Citrus
Citrus from lemons and limes to grapefruits and oranges. Citrus fruits come in a variety of flavors with a tangy sour kick that keeps snack time interesting. One of the reasons citrus fruits help with weight loss is that they’re low in calories. The most common citrus fruits have anywhere from 10 to 40 calories, and the fiber and water inside of them help you fill full fiber is also essential for digestion, which helps people lose weight.
Citrus fruits are higher in soluble fiber than insoluble fiber. Unlike many other fruits, therefore they benefit digestion even more and lower cholesterol levels on top of it. In addition to all of these positive effects, citrus is known to reduce your chances of developing kidney stones, improve heart health and could even protect you against certain cancers.
