4. Oily fish
It’s safe to say that nearly everyone has heard fish oil is good for you. Omega-three fatty acids are essential for a healthy brain and heart. Plus, they’re great for maintaining strong hair and clear skin, and they can even reduce the risk of developing depression. But you probably didn’t think that omega 3s can also help you lose weight. One of the main ways fish oil does this is by reducing your appetite. Some studies suggest.
That eating more oily fish makes you feel fuller for longer. Fish oil even has the potential to jumpstart your metabolism, according to Healthline. Several studies showed that people who took three grams of fish oil daily over a six-week to 12-week period experienced a spike in their metabolic rate. And some participants burned almost 190 more calories every day during other tests. The volunteers gained muscle mass and lost fat as well.
