2. Spinach – The Leafy Green Energy Booster
Spinach is a low-calorie, high-nutrient leafy green that packs a powerful punch for both energy and fat loss. It’s loaded with iron, which is essential for transporting oxygen to your muscles and maintaining stamina. Low iron levels can cause fatigue, making spinach an ideal food to fight tiredness naturally.
Additionally, spinach is high in fiber, helping to regulate digestion and control appetite. Its antioxidants reduce inflammation, which can otherwise slow metabolism and hinder fat loss. Adding spinach to smoothies, omelets, or salads ensures you get a steady supply of vitamins, minerals, and energy.
Whether consumed raw or lightly steamed, spinach is a versatile superfood that supports both mental and physical energy while helping you stay on track with your weight loss goals.
