5. Journaling – Write Away Your Stress
Writing down your thoughts is a powerful method to release negative emotions. According to studies, journaling helps reduce anxiety, clarify thoughts, and improve problem-solving skills.
When you express your feelings on paper, it creates a sense of control and mental clarity. It also helps identify stress triggers, making it easier to manage them in the future.
How to Try:
- Write for 10–15 minutes every evening.
- Focus on gratitude journaling—list 3 things you are thankful for daily.
- Use prompts like: “What made me anxious today?” or “What brought me joy?”
