4. Herbal Remedies and Natural Teas
Certain herbs have been scientifically proven to reduce stress and promote relaxation. Herbal remedies are a safe, natural way to calm the mind without side effects.
Best options include:
- Chamomile Tea – improves sleep and reduces anxiety.
- Ashwagandha – an adaptogen that helps the body manage stress.
- Lavender Oil/Tea – known for its calming properties.
- Green Tea (L-theanine) – reduces stress while boosting focus.
Adding these natural remedies to your daily routine can support long-term mental wellness.
