2. Regular Exercise – Move to Beat Stress
Physical activity is a proven stress buster. Studies have shown that even 20 minutes of exercise can release endorphins—your body’s natural mood enhancers. Whether it’s yoga, running, dancing, or even a brisk walk, movement helps regulate stress hormones and boosts energy levels.
For busy professionals, short home workouts or desk exercises can make a big difference. Not only does exercise reduce stress, but it also improves sleep, enhances self-confidence, and supports long-term mental health.
Pro Tip: If you find it hard to hit the gym, try HIIT, bodyweight workouts, or even skipping at home.
