2. Eggs
You don’t always have to give up the foods you like to burn weight. And if you’re a breakfast lover, then this is going to be great news for you. Eggs are one of the world’s healthiest foods, especially if you’re trying to drop a few pounds. First off, they’re low in calories. A large egg contains below 80 calories on average, so there’s no need to skimp on your morning meal. Throwing some vegetables in your scramble is a simple way to spice up your meal and leave you feeling full without sacrificing your diet.
But even without the veggies, eggs are still filling because they’re dense with nutrients. Specifically, protein. This miraculous food also contains all of the amino acids you need. Making it easy for your body to process the protein-boosting your metabolism. Numerous studies done on overweight women suggested that eating eggs for breakfast resulted in them eating fewer calories for 36 hours afterward. According to Healthline. So if you want to put your metabolism in overdrive, fill, energize and see results. Then take some time to enjoy an extravagant breakfast in the morning.
