3. Avocado
Avocados are another food that many believe could pack on the pounds because of their fat content. The fats in avocados can decrease inflammation and are good for the heart. The saturated fat in the fruit is mostly oil-like acid, which is proven to decrease bad cholesterol levels, thus lowering your risk of developing heart disease. But another reason you should incorporate avocados into your diet is their ability to help you stick with your weight loss plan. Since avocados are high in fat and fiber, they take longer to digest and make you feel fuller for a longer time after you shed those unwanted pounds.
This miracle fruit can also assist with maintaining your weight. Studies have shown that those who consume vegetables and fruits weigh less than people who don’t. And since avocados are beneficial to your overall health, they work wonders at keeping you looking and feeling great. In addition to what we already discussed, avocados can increase your fat-burning rate, increase the number of calories you burn after eating and reduce your appetite.
