6. Cauliflower Rice Stir-Fry
Cauliflower rice is a versatile gluten-free alternative to regular rice, offering fewer calories and carbs while delivering fiber and vitamins. Stir-frying cauliflower rice with vegetables, tofu, or lean protein creates a quick, healthy meal that fuels your body efficiently.
The combination of protein, fiber, and antioxidants from vegetables enhances metabolism and promotes satiety. Using a small amount of olive or sesame oil provides healthy fats for sustained energy. This stir-fry is perfect for busy weeknights, providing a quick, energizing meal that supports fat loss and overall vitality.
