2. Chia Seed Pudding with Berries
Chia seeds are tiny superfoods that expand when soaked, creating a gel-like consistency that keeps you full and satisfied. A chia seed pudding made with unsweetened almond milk and topped with fresh berries is perfect for a gluten-free, energy-boosting breakfast or snack.
Chia seeds are high in fiber, omega-3 fatty acids, and protein. The fiber helps control appetite, while omega-3s reduce inflammation and support brain function. Berries, rich in antioxidants and vitamin C, enhance metabolism and protect cells from oxidative stress. This pudding can be prepared the night before, making it convenient for busy mornings. Sweeten naturally with a touch of honey or maple syrup, and enjoy a low-calorie, nutrient-packed dish that fuels your body for hours.
