7. Green Tea – Antioxidant-Rich Beverage
Green tea is rich in polyphenols, particularly epigallocatechin gallate (EGCG), which have strong antioxidant and anti-inflammatory properties. EGCG enhances immune function by supporting the activity of T-cells and reducing oxidative stress that can impair immune response.
Drinking 2–3 cups of green tea daily can help protect against infections, improve metabolic health, and increase energy levels. It is also linked to reduced risk of chronic diseases, making it a valuable addition to a daily health routine. Organic green tea ensures that you get these benefits without pesticide residues.
