6. Almonds – Vitamin E Rich Immune Support
Almonds are an excellent source of vitamin E, a fat-soluble antioxidant that plays a crucial role in maintaining immune function. Vitamin E protects immune cells from oxidative damage and enhances the body’s ability to fight infections.
Almonds are also rich in healthy fats and protein, which support overall health and satiety. A small handful of almonds daily can boost immunity, provide steady energy, and reduce inflammation. They are perfect for snacking or adding to cereals, salads, and smoothies, making them an easy and effective immune-boosting food.
