3. Garlic – Natural Antiviral and Antibacterial Agent
Garlic has been used for centuries for its medicinal properties, particularly in supporting the immune system. It contains sulfur compounds, such as allicin, which have strong antiviral, antibacterial, and antifungal effects. These compounds enhance the body’s ability to fight infections and prevent illness.
Regular consumption of garlic may reduce the severity of colds and flu while promoting cardiovascular health. Garlic can be added to soups, stews, stir-fries, or eaten raw for maximum benefits. Its immune-boosting properties, combined with antioxidant and anti-inflammatory effects, make it a staple for anyone seeking natural protection against infections.
