2. Bodyweight Strength Training – Build Muscle and Burn Fat
Strength training isn’t just about building bulky muscles—it’s also one of the best ways to lose weight. By using your own body weight for resistance, you can tone muscles, increase metabolism, and burn calories effectively.
Exercises like push-ups, squats, lunges, and planks target multiple muscle groups at once, making them highly efficient. When your muscles grow stronger, they continue to burn calories even at rest, helping you lose weight faster.
For professionals, bodyweight training is a lifesaver. You don’t need dumbbells, barbells, or any fancy equipment. Just 20 minutes of daily practice can make a big difference in your fitness level.
