A diet focused on reducing joint pain typically emphasizes anti-inflammatory foods and nutrients that support joint health. This includes incorporating plenty of fruits and vegetables rich in antioxidants and vitamins, such as berries, cherries, leafy greens, and colorful bell peppers.
Ultimately, maintaining a well-balanced diet that includes these nutrient-rich foods can play a significant role in managing and reducing joint pain, along with other lifestyle modifications and medical treatments as needed.
There is list foods to include in your diet to reduce joint pain :
Walnuts and Brazil nuts
Like oily fish. Walnuts are a rich, vegetarian alternative source of omega-three fatty acids, which reduces inflammation. Also, eating walnuts regularly can lower cholesterol. Relaxed blood vessels lessen stress on the heart and reduce blood pressure. Brazil nuts are high in selenium, which improves the quality of cartilage proteins present in our bones and joints. Snack on three or four each day and you should get all you required. Selenium also helps to boost your immunity, which is very important considering the pandemic.
